Original: $8.98
-70%$8.98
$2.69The Story
Our delicious vegan tomato and chickpea soup is an excellent choice for the food conscious. It is low in sugar, low fat, and made using strictly vegan ingredients. However, it remains a wholesome, heartwarming choice, made with butternut squash and lentils - high in fibre and a good source of vitamins C and A. As with all our dishes, our tomato and chickpea soup is only made with the best, responsibly sourced ingredients. Our expert cooks and nutritionists work together to produce dishes that are both extra tasty and extra healthy.
Serves two
Ingredients and Allergens
Tinned Tomatoes (31%), Vegan Vegetable Stock (17%) (Water, Vegetable Stock (Soya, Celery)), Butternut Squash (17%), Chickpeas (14%) (Chickpeas, Water), Tomatoes (10%), Onion (5%), Basil (1%), Oregano (1%), Pomegranate Molasses (1%), Ginger (1%), Garlic (1%), Harissa (Soya), Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)
Per 100g (%RDI for whole meal)
KJ: 293 (14) | Kcal: 70 (14) | Fat: 1g (6) | Sat Fat: 0.1g (2) | Carbohydrate: 12.8g (20) | Sugar: 4.6g (20) | Fibre: 2.5g (33) | Protein: 2.5g (20) | Salt: 0.27g (18)
Storage
PLEASE KEEP ME FROZEN & defrost in the fridge for 24 hours before consuming.
Preparation
Take me out of the freezer and place me into the fridge 24 hours before consuming.
Heating
From frozen | 8-10 minutes
Remove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.Ā
From chilled | 5-6 minutes
Remove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.
Once defrosted, please keep refrigerated and consume within 24 hours.
Description
Our delicious vegan tomato and chickpea soup is an excellent choice for the food conscious. It is low in sugar, low fat, and made using strictly vegan ingredients. However, it remains a wholesome, heartwarming choice, made with butternut squash and lentils - high in fibre and a good source of vitamins C and A. As with all our dishes, our tomato and chickpea soup is only made with the best, responsibly sourced ingredients. Our expert cooks and nutritionists work together to produce dishes that are both extra tasty and extra healthy.
Serves two
Ingredients and Allergens
Tinned Tomatoes (31%), Vegan Vegetable Stock (17%) (Water, Vegetable Stock (Soya, Celery)), Butternut Squash (17%), Chickpeas (14%) (Chickpeas, Water), Tomatoes (10%), Onion (5%), Basil (1%), Oregano (1%), Pomegranate Molasses (1%), Ginger (1%), Garlic (1%), Harissa (Soya), Black Pepper, Avocado Oil and Extra Light Olive Oil (Avocado Oil, Extra Light Olive Oil)
Per 100g (%RDI for whole meal)
KJ: 293 (14) | Kcal: 70 (14) | Fat: 1g (6) | Sat Fat: 0.1g (2) | Carbohydrate: 12.8g (20) | Sugar: 4.6g (20) | Fibre: 2.5g (33) | Protein: 2.5g (20) | Salt: 0.27g (18)
Storage
PLEASE KEEP ME FROZEN & defrost in the fridge for 24 hours before consuming.
Preparation
Take me out of the freezer and place me into the fridge 24 hours before consuming.
Heating
From frozen | 8-10 minutes
Remove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.Ā
From chilled | 5-6 minutes
Remove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.
Once defrosted, please keep refrigerated and consume within 24 hours.
