The Story
Locally sourced vegetables are always prioritised within our dishes, and each hearty portion of Peas and Brussel Sprouts is frozen to lock in the nutritional goodness, did you know that buying vegetables frozen rather than fresh or chilled can be healthier? Containing English peas, sprouts and curly kale, these delicious greens are an easy way to add vegetables to any of our main meals. With just over 100 calories per portion, this option is unashamedly nutritious and healthy.
Ingredients and allergens
Garden peas and Brussels sprouts (100%) (Garden Peas, Brussels Sprouts, Curly Kale, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)))
Nutritional information
Per 100g (%RI) 125g per portion - 250g for 2
Per 100g (%RDI for whole meal) : KJ: 368 (11) | Kcal: 88 (11) | Fat: 4.9g (18) | Sat Fat: 0.9g (11) | Carbohydrate: 5.2g (5) | Sugar: 2.5g (7) | Fibre: 1.9g (16) | Protein: 4g (20) | Salt: 0.07g (3)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Preparation
Defrosting time: 24 hrs | Cooking time: 10-20 mins | Oven settings: Fan 180°C, Electric 200°C, Gas Mark 6.
Storage
PLEASE KEEP ME FROZEN & defrost in the fridge for 24 hours before consuming.Â
Directions
ON A HOB
1. Heat a pan on high with a tbsp of oil, transfer the thawed vegetables into the pan. 2. Heat through until piping hot, stirring carefully, add a splash of water while heating if required.
IN AN OVEN
1. Preheat your oven. 2. Pierce the film and place on a baking tray in the middle of the oven. 3.10 minutes before ready, remove the film and stir carefully. 4. Dampen a piece of parchment paper and place on the top then heat for a further 10 minutes.
Cooking
Two portions: 10-15 minutes
Four portions: 15-20 minutes
Presentation
These are great side options to our ready meals and at home dining mains. We advise serving in side bowls or platters with fresh herbs of your choice.
Description
Locally sourced vegetables are always prioritised within our dishes, and each hearty portion of Peas and Brussel Sprouts is frozen to lock in the nutritional goodness, did you know that buying vegetables frozen rather than fresh or chilled can be healthier? Containing English peas, sprouts and curly kale, these delicious greens are an easy way to add vegetables to any of our main meals. With just over 100 calories per portion, this option is unashamedly nutritious and healthy.
Ingredients and allergens
Garden peas and Brussels sprouts (100%) (Garden Peas, Brussels Sprouts, Curly Kale, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)))
Nutritional information
Per 100g (%RI) 125g per portion - 250g for 2
Per 100g (%RDI for whole meal) : KJ: 368 (11) | Kcal: 88 (11) | Fat: 4.9g (18) | Sat Fat: 0.9g (11) | Carbohydrate: 5.2g (5) | Sugar: 2.5g (7) | Fibre: 1.9g (16) | Protein: 4g (20) | Salt: 0.07g (3)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Preparation
Defrosting time: 24 hrs | Cooking time: 10-20 mins | Oven settings: Fan 180°C, Electric 200°C, Gas Mark 6.
Storage
PLEASE KEEP ME FROZEN & defrost in the fridge for 24 hours before consuming.Â
Directions
ON A HOB
1. Heat a pan on high with a tbsp of oil, transfer the thawed vegetables into the pan. 2. Heat through until piping hot, stirring carefully, add a splash of water while heating if required.
IN AN OVEN
1. Preheat your oven. 2. Pierce the film and place on a baking tray in the middle of the oven. 3.10 minutes before ready, remove the film and stir carefully. 4. Dampen a piece of parchment paper and place on the top then heat for a further 10 minutes.
Cooking
Two portions: 10-15 minutes
Four portions: 15-20 minutes
Presentation
These are great side options to our ready meals and at home dining mains. We advise serving in side bowls or platters with fresh herbs of your choice.
