The Story
Tender British free range chicken slow-cooked in a rich, French inspired sauce, accompanied with earthy mushrooms and sweet potato mash to keep you balanced and support you. This meal is crafted to be satiating and fuelling, it is nutrient dense, as well as naturally gluten, dairy and refined sugar free.Â
Ingredients and allergens
Sweet Potato Mash (35%) (Sweet Potato Mash (Maris Piper Potatoes (62%) (Sulphur dioxide), Sweet Potatoes (37%), Rosemary, Black Pepper)), Coq au Vin marinade (32%) (White Wine (Sulphur dioxide), Chestnut Mushrooms, Carrots, Fennel, Shallots, Parsley, Thyme, Celery, GF Plain White Flour, Bay Leaves, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt, Black Pepper, Black Pepper), Free-Range Skinless Chicken Thighs (27%), Button Mushrooms (5%)
Nutritional Information
Per 100g (%RDI for whole meal) - Portion for one 285g, Portion for two 570g.
Per 100g (%RDI for whole meal) : KJ: 393(17) | Kcal: 94 (17) | Fat:2.6g (14) | Sat Fat: 0.7g (14) | Carbohydrate: 8.8g (13) | Sugar: 1.9g (8) | Fibre: 1.2g (15) | Protein: 8.4g (62) | Salt: 0.12g (7)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 55–65 mins (from frozen)
Description
Tender British free range chicken slow-cooked in a rich, French inspired sauce, accompanied with earthy mushrooms and sweet potato mash to keep you balanced and support you. This meal is crafted to be satiating and fuelling, it is nutrient dense, as well as naturally gluten, dairy and refined sugar free.Â
Ingredients and allergens
Sweet Potato Mash (35%) (Sweet Potato Mash (Maris Piper Potatoes (62%) (Sulphur dioxide), Sweet Potatoes (37%), Rosemary, Black Pepper)), Coq au Vin marinade (32%) (White Wine (Sulphur dioxide), Chestnut Mushrooms, Carrots, Fennel, Shallots, Parsley, Thyme, Celery, GF Plain White Flour, Bay Leaves, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt, Black Pepper, Black Pepper), Free-Range Skinless Chicken Thighs (27%), Button Mushrooms (5%)
Nutritional Information
Per 100g (%RDI for whole meal) - Portion for one 285g, Portion for two 570g.
Per 100g (%RDI for whole meal) : KJ: 393(17) | Kcal: 94 (17) | Fat:2.6g (14) | Sat Fat: 0.7g (14) | Carbohydrate: 8.8g (13) | Sugar: 1.9g (8) | Fibre: 1.2g (15) | Protein: 8.4g (62) | Salt: 0.12g (7)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 55–65 mins (from frozen)
