The Story
Ingredients and allergens
Coconut Brown Rice (100%) (Brown Rice Basmati, Coconut Milk, Onion, Coriander, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Lime Juice, Thyme, Sea Salt)
Nutritional information
Per 100g (%RI) - 175g per portion - 350g for 2
Per 100g (%RDI for whole meal) : KJ: 854 (36) | Kcal: 204 (36) | Fat: 6.3g (32) | Sat Fat: 2.8g (49) | Carbohydrate: 32.8g (44) | Sugar: 1.6g (6) | Fibre: 1.1g (13) | Protein: 4g (28) | Salt: 0.22g (13)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.
StorageÂ
Keep frozen. Defrosting time 24 hours in fridge. Once defrosted, consume within 24 hours.Â
Cooking Instructions
Oven settings: Fan 180°C, Electric 200°C, Gas Mark 6.
1. Preheat oven. 2. Pierce the film and place on a baking tray in the middle of the oven. 3. 10 minutes before ready, remove the film, and stir. 4. Dampen a piece of parchment paper and place on the top then heat for a further 10 minutes.
Added Cooking Time
Two portions: 30 minutes from frozen | 10-15 minutes from chilled
Four portions: 35-40 minutes from frozen | 15-20 minutes from chilled
Description
Ingredients and allergens
Coconut Brown Rice (100%) (Brown Rice Basmati, Coconut Milk, Onion, Coriander, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Lime Juice, Thyme, Sea Salt)
Nutritional information
Per 100g (%RI) - 175g per portion - 350g for 2
Per 100g (%RDI for whole meal) : KJ: 854 (36) | Kcal: 204 (36) | Fat: 6.3g (32) | Sat Fat: 2.8g (49) | Carbohydrate: 32.8g (44) | Sugar: 1.6g (6) | Fibre: 1.1g (13) | Protein: 4g (28) | Salt: 0.22g (13)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.
StorageÂ
Keep frozen. Defrosting time 24 hours in fridge. Once defrosted, consume within 24 hours.Â
Cooking Instructions
Oven settings: Fan 180°C, Electric 200°C, Gas Mark 6.
1. Preheat oven. 2. Pierce the film and place on a baking tray in the middle of the oven. 3. 10 minutes before ready, remove the film, and stir. 4. Dampen a piece of parchment paper and place on the top then heat for a further 10 minutes.
Added Cooking Time
Two portions: 30 minutes from frozen | 10-15 minutes from chilled
Four portions: 35-40 minutes from frozen | 15-20 minutes from chilled
