The Story
Tender free range British chicken simmered gently in a fragrant, house-made korma sauce, crafted with butternut, swede, and creamy coconut milk. Served alongside basmati rice, this dish delivers a flavourful, satisfying meal for one or two people to enjoy. Naturally gluten-free, low in salt, and free from refined sugars, it’s a nourishing and aromatic meal designed to energise and support you through your day.Â
Ingredients and allergens
Chicken Korma sauce (40%) (Onions, Chicken Bone Stock, Onion, Viognier White Wine (Sulphur dioxide), Leeks, Celery, Carrots, Thyme, Bay Leaves), Coconut Milk, Butternut Squash, Garlic, Ginger, Black Pepper, Ground Turmeric, Cumin Seeds, Ancho Chilli Powder), Free-Range Chicken Breast (26%), Brown Basmati Rice (20%), Swede (7%), Butternut Squash (7%)
Nutritional Information
Per 100g (%RDI for whole meal) - Portion for one 350g, Portion for two 700g. KJ: 699 (29) | Kcal: 167 (29) | Fat:3.4g (17) | Sat Fat: 1.2g (21) | Carbohydrate:21.5g (29) | Sugar: 2.4g (9) | Fibre: 1.0g (12) | Protein: 10.1g (71) | Salt: 0.07g (4)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 55–65 mins (from frozen)
Description
Tender free range British chicken simmered gently in a fragrant, house-made korma sauce, crafted with butternut, swede, and creamy coconut milk. Served alongside basmati rice, this dish delivers a flavourful, satisfying meal for one or two people to enjoy. Naturally gluten-free, low in salt, and free from refined sugars, it’s a nourishing and aromatic meal designed to energise and support you through your day.Â
Ingredients and allergens
Chicken Korma sauce (40%) (Onions, Chicken Bone Stock, Onion, Viognier White Wine (Sulphur dioxide), Leeks, Celery, Carrots, Thyme, Bay Leaves), Coconut Milk, Butternut Squash, Garlic, Ginger, Black Pepper, Ground Turmeric, Cumin Seeds, Ancho Chilli Powder), Free-Range Chicken Breast (26%), Brown Basmati Rice (20%), Swede (7%), Butternut Squash (7%)
Nutritional Information
Per 100g (%RDI for whole meal) - Portion for one 350g, Portion for two 700g. KJ: 699 (29) | Kcal: 167 (29) | Fat:3.4g (17) | Sat Fat: 1.2g (21) | Carbohydrate:21.5g (29) | Sugar: 2.4g (9) | Fibre: 1.0g (12) | Protein: 10.1g (71) | Salt: 0.07g (4)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait, and for the best experience, we recommend the oven.
Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)
Heating Instructions
Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)
Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout
Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 55–65 mins (from frozen)
