Reset your gut health and kickstart healthy eating habits with this nourishing 7-day high-fibre, high-protein meal plan, designed to support microbiome health, sustained energy, and long-term wellbeing.

7-Day Plan

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7

Breakfast

A selection of bircher breakfasts, served with kefir, or your choice of milk or yoghurt:

Rose & cardamom
Goji berry & hemp
Mango & coconut

AM Snack

1 × high-fibre protein bite

Lunch

A choice of vegan, fibre-rich soups:

Greens & grains in vegetable broth
Butternut squash & coconut
Tomato & chickpea
Mushroom & black bean
Leek & potato
Beetroot & fennel
Parsnip, pear & white bean

PM Snack

x1 Vegan energy ball

Dinner

A selection of balanced ready meals (vegan and protein-forward options):

Free-range roast chicken with cauliflower mash, carrots & white wine jus
Fishermans pie with cauliflower & potato topping
Vegan cauliflower tikka with black rice & green beans
Grass-fed lamb moussaka
Sesame tofu teriyaki with mixed vegetable brown rice
Harissa trout with cauliflower mash and ratatouille
Free-range satay chicken with mixed vegetable brown rice

Daily Extras

Included each day to support digestion, gut diversity, and rest:

Cold pressed green juice
Cocos Organic kefir (500g)
Fermary kimchi (300g)
Gut health seed & spice sprinkle
Pukka Sleepy Tea

Flexitarian Gut Health Bundle

Price

Collections

Gut health meal bundle (3 week plan, flexitarian)

Gut health meal bundle (3 day, flexitarian)

Gut health meal bundle (7 day, flexitarian)