A nutritionist designed, chef prepped meal with a burst of traditional Jamaican flavours, this is a flavour packed, slightly spicy gluten and dairy free meal for those who like a kick! It provides a good source of protein, fibre and probiotics to support gut health and digestion. Made with high welfare, free-range chicken breast and served with delicious coconut brown rice, kidney beans, sweetcorn and English peas.

Ingredients and allergens

Coconut Brown Rice with Kidney Beans (31%) (Coconut Milk, Brown Basmati Rice, Kidney Beans (Red Kidney Beans (50%), Water (50%)), Onion, Jerk Marinade (Lime Juice (20%), GF Tamari Soy Sauce (20%), Ginger (15%), Garlic (15%), Spring Onion (10%), Allspice Berries (6%), Thyme (4%), Black Pepper (3%), Scotch Bonnet Chillies (3%), Cinnamon Sticks (2%), Unrefined Dark Brown Sugar (2%), Bay Leaves (1%), Nutmeg (1%)), Coriander, Lime Juice, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Thyme), Jerk Chicken (23%) (Free-Range Chicken Breast, Jerk Marinade (Lime Juice (20%), GF Tamari Soy Sauce (20%), Ginger (15%), Garlic (15%), Spring Onion (10%), Allspice Berries (6%), Thyme (4%), Black Pepper (3%), Scotch Bonnet Chillies (3%), Cinnamon Sticks (2%), Unrefined Dark Brown Sugar (2%), Bay Leaves (1%), Nutmeg (1%))), Jerk Sauce (20%) (Chicken stock (Chicken Stock (100%)), Jerk Marinade (Lime Juice (20%), GF Tamari Soy Sauce (20%), Ginger (15%), Garlic (15%), Spring Onion (10%), Allspice Berries (6%), Thyme (4%), Black Pepper (3%), Scotch Bonnet Chillies (3%), Cinnamon Sticks (2%), Unrefined Dark Brown Sugar (2%), Bay Leaves (1%), Nutmeg (1%)), GF Plain White Flour, Unrefined Dark Brown Sugar), Garden Peas (15%), Sweetcorn (13%)
Made in a facility that handles milk and gluten. May contain traces of sulphites and gluten, peanuts, celery, soya

Nutritional information

Per 100g (%RDI for whole meal) (single portion 400g, double portion 800g)
Per 100g (%RDI for whole meal) : KJ: 615 (29) | Kcal: 147 (29) | Fat: 2.4g (14) | Sat Fat: 1g (20) | Carbohydrate: 18.3g (28) | Sugar: 2.4g (11) | Fibre: 1.9g (25) | Protein: 12.9g (103) | Salt: 0.39g (26)
Indulgently healthy - Low in Fat - A good source of protein - Low GI. A source of live bacterial cultures that support gut health.

Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.

Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)

Heating Instructions

Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)

Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout

Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven
3. Ensure piping hot before serving
Cooking time: 55–65 mins (from frozen)

Build Muscle/High Protein

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